Slow Flow


Tuesday, 08:30 PM (60 Min)





Slow down with this late vinyasa class that exemplifies April’s own personal practice: a fluid moving meditation to music that she finds really therapeutic and healing for the mind, body and soul.

If this sounds like your kind of yoga, then join her for this midweek practice to reset and rejuvenate as you build strength and endurance while focusing on breath and body awareness.

It’s a strong and steady flow that creates space in the body for more openness and then finishes with restorative stretching at the end to activate healing on a deeper level.

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