Muay Fit

Schedule

Monday, 07:45 PM (60 Min)

Levels

All Levels

Credits

3

Always admired those skilled Muay Thai fighters? Train like one with this high-intensity, full-body workout that isn’t for the faint-hearted.

Instructor Norman knows just how to ease you into this challenging workout without feeling intimidated or the pressure to perform. It’s all about pacing yourself as you build a stronger core while increasing stamina, strengthening bones and improving hip flexibility.

For sweat fans!

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