Classic Hatha

Schedule

Wednesday, 07:00 PM (60 Min)

Levels

Beginner

Credits

2

This gentle hatha class is ideal for beginners or those who want to go back to basics to build a solid foundation for their practice.

Delve into the roots of yoga from India and learn postures at a fundamental level so you can move on to exploring more challenging forms of yoga like vinyasa with confidence.

Expect classic elements like the traditional hatha sun and moon salutations merged with restorative techniques such as the use of golf balls for deep tissue release.

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