Witness the fitness! Bump up the Fri-yay vibes and get ready for the weekend with a late-morning vinyasa that challenges your body to move more and do more.
Focusing on cardio-rific moves, core control and intense transitions, this class follows weekly themes that target specific areas of the body, e.g. arms, back, hips, lower body, etc. For fans of yoga that aren’t necessarily into the traditional gym workout. Expect the release of happy hormones!